Belly fat is also referred to as abdominal obesity. Clinically, it is known as central obesity. Most people are unaware of the threat that belly fats pose. High levels of fat in the abdomen may lead to increased levels of fatty acids in the liver. This will eventually lead to decreased insulin production therefore causing Hepatic steatosis. This is the buildup of fats in the liver.
There are batches of irritating gimmicks on ways that work in getting rid of belly fat. Whilst there is no "magic bullet" to aim abdominal fats in particular, this article will focus on exercises that will enable you lose belly fat. Before you start the exercises you need to understand this; when you burn extra calories than you consume, you will lose weight and if you take extra calories than your body can burn you will gain fat. With that in mind you can begin the exercises.
Exercise Ball Crunch: For this exercise, the exercise ball should be available. The abdomen does so much more exerting but still needs the whole body to stabilize the ball throughout the exercise. This exercise could be difficult than the rest but it is among the most effective activities to lose belly fat. To perform this exercise, one needs to be positioned on top of the ball with the lower back completely supported. Place your hands at the rear of the head. In order to lift the chest from the ball, bond with the abs to drag the base of the ribcage towards the direction of the hips. Maintain the ball's stability as you coil upwards, and then lower the back downwards to allow you stretch the abs. This should be performed in 1-3 sets with repetition of 12-16.
Long Arm Crunch: This is an alternative for the usual floor crunch where you hold your arms behind, you add a lever to allow you move then proceed for a difficult exercise. To perform this exercise, lie flat on your belly on the floor then stretch your arms straight at the back, allowing them to clasp and run along the ears. Gradually contract the abs and lift shoulders from the floor cautiously in order to keep the arms straight. This should be performed in 1-3 sets with repetition of 12-16.
The Bicycle Exercise: This exercise is best when targeting six pack muscles. In order to perform this exercise, lie flat on the floor on your back allowing your hands rest behind your head. Move the knees towards the chest as you lift your shoulders off the floor. Gradually bring left elbow towards the right knee as you straighten the left leg. Change side and carry on assuming a peddling motion. Perform 1-3 sets with repetition of 12-16.
The Vertical Leg Crunch: This particular activity is similar to the leg crunch. To perform the exercise, you need to lie down with your legs raised straight up, hands placed underneath the head to offer support and knees crossed. Contract the abs as you lift the shoulders from the ground and maintain your legs in a permanent position. Perform 1-3 sets with repetition of 12-16.
There are plenty of activities which also serve as exercises to allow loss of belly fat. So long as you the exercise is of interest to you, you will lose belly fat. It is vital you find for an exercise you love. If the above exercises do not go with your taste, try swimming, hiking or biking. They are also effective in losing belly fat.