Here are the top three weight loss programs of 2013, Experts from several sources have researched each program and followed actual dieters around to gauge success. The Weight Watchers Diet has been named the best. Additionally, it is also the diet program that gives dieters the best chance in keeping the weight off.
Best Weight Loss Programs,
1. Weight Watchers Diet
The Weight Watchers Diet has been declared to be the best of the weight loss programs currently available. This popular diet is based on points. You can eat anything you like on this diet, there are no foods off-limits. You will not have to buy any prepackaged foods, or pills. Then how does it work?
The website features a database containing over 40000 different foods, all labeled with points based on their nutritional value. That double cheeseburger will taste great, but it will cost a week's worth of desserts. The weight watchers plan will help you drop pounds and keep them off. Experts have chosen Weight Watchers as the best overall plan for both short-term and long-term weight loss. The plan is scalable to fit different budgets, and commitments.
2. Biggest Loser Diet
This diet plan is based on the core principles of regular exercise and healthy eating. The Biggest Loser Diet is ranked just behind Weight Watchers for a solid number two spot. The diet plan not only teaches healthy eating habits, but also features a good dose of physical activity that should work for dieters. Experts have also stated that the Biggest Loser diet is very effective for short-term weight loss and that dieters can expect average results for the long-term.
3. Jenny Craig Diet
Rounding out the top three, the Jenny Craig diet is another diet program nearing 30 years old. Jenny Craig, or Jenny, as the company would like to be thought of now, is also well known for its superior emotional support. It is the support that has really won over the researchers and they appreciated the weekly one-on-one counseling sessions. A few holdouts expressed concerns of whether or not the dieters would be capable of keeping the weight off once they are done with the prepackaged foods. Jenny has been known for prepackaged foods since its inception, and the concern is understandable. However the company has adapted well and in addition to the meals, and the counseling, they also offer tried and true recipes. If a dieter feels as though they may suffer a relapse all they have to do is call the 24 hour hotline to receive the support they need.
There are countless diet plans and programs, out on the market today. Dieting seems almost like a fad rather than a honest health choice. However, these well engineered diet plans dieters are setup for success from the beginning, and will be able to not only lose weight, but keep it off.