The fastest way to lose weight isn't found at the bottom of a bottle of dangerous diet pills. Nor will it be discovered at the end of a torture-filled 90-minute cardio class. And it certainly isn't about starving yourself until you nearly pass out. Instead, we can find some simple to follow tips and tricks to get us the fastest way to lose weight from the MILLIONS of skinny Asian women who manage to look great even right after having a baby!
Today I'm going to show you a few ways you can learn what Asian women do to keep their lean figures all year round, without suffering.
The Fastest Way To Lose Weight - The Skinny Asian Method
Whenever clients in my weight-loss classes ask me what the fastest way to lose weight is, I respond with techniques that I know they'll be able to follow without too much trouble. It's not going to do them any good to get diet or health advice that's so far out of the ordinary that they can't possibly adjust and stick to it.
And while you're not going to learn ALL of the ways Asian women easily burn fat and stay thin from just a single short article, you CAN pick up some tips that will allow you to get started on the road to a new you.
Ban The "White" Carbohydrates
You've heard it before, but by cutting out all of the so-called "white" carb foods, like pasta, bread, rice, sugary desserts, etc, you'll instantly drop a few pounds nearly overnight because of these foods causing constant bloating and water-retention within your system.
Instead of following the common advice you see everywhere about replacing them with "whole wheat" foods (which are still carbs), do what Asian women do: Replace your side-dishes with high-fibrous vegetables. Instead of mashed potatoes, have broccoli with a light butter sauce. Instead of french fries, drop in some carrot sticks. You get the picture.
It works as a potential answer to the fastest way to lose weight because without white carbs blowing up your insulin production your body will quickly release fat cells from your belly, hips, and thighs, and convert it to energy...quite a one-two punch against fat!
Lean Proteins = You Fitting Into Your Old Jeans
Since we're replacing carbohydrates with other more healthy choices, it's important that you understand that Asian women consider the fastest way to lose weight to be what they place in their stir-fry woks at home...and that magic ingredient is lean protein!
From fish, to chicken, to lean beef, and even things like tofu, soy, and eggs, lean protein-based foods are a thermogenic booster for your metabolism that allow fat to melt off at a rate that's 300% higher than if you were eating the same amount of calories from non-proteins.
Just swap out that spaghetti for some salmon, or those bread sticks for some cottage cheese, and you'll give yourself a weapon that most researchers and dieticians consider the fastest way to lose weight safely by a wide margin.
Protein is the building block of all life on Earth for a reason...make it the focus of every meal and you'll drop inches quickly.
What If You Just Can't Lose Weight?
If you're still struggling to get the body of your dreams, you'll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: The fastest way to lose weight. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet, the fastest way to lose weight,