The Biggest Losers Diet has been a closely guarded secret but now two of The Biggest Loser Champions, Bill and Jim Germanakos are sharing all. The twins were the winners of season 4 and stunned the world by losing a combined 350 pounds in just 8 months, now they have put all their secrets down on paper for you to see.
The Biggest Losers Diet is so successful because it is a combination of many key elements all implemented at one time. Bill and Jim, often referred to as The Weight Loss Twins, learned how to put the formula for rapid weight loss together by working closely with the shows medical doctors, nutritionists, dieticians, psychologists and trainers.
And once they had the formula the weight just started dropping off even for Jim who was eliminated in week 5 and was sent home where he successfully lost 132 pounds in 6 months while working a full-time job. This proved that the system they had could work for anyone.
Here are some keys the brothers are now sharing in their new easy to follow rapid weight loss system.
1. Find your motivation. You can know all there is to know about eating right but without motivation you won't get started. The brothers are master motivators and this comes through in their teachings.
2. Exercise smarter. Time is a factor when it comes to exercising so learn how to exercise smart. For instance, you can maximize your results by working out with weights a few times a week or doing high intensity workouts which allow you to get more fat burning in less time.
3. Don't fall into the low calorie trap. It is easy to think that the fewer calories you eat the faster you will lose but there is a point where you are eating too few calories and your body puts the brakes on your metabolism. You must eat to lose.
4. Keep records. The Biggest Losers record all of the foods they eat and exercise they do so they know exactly where they stand.
5. Educate yourself. The twins learned how to drop pounds fast from being on the show and they have taken the key educational points and put them in their new system for you.
The Biggest Losers diet produces rapid weight loss and now two guys who lived by these dieting rules are ready to share their secrets with you. If your goal is to lose weight fast, then I encourage you to look into their new system.
The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.
Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).
They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit My Site and Learn More and Grab their FREE Meal Plan!
The author, Dr. Becky Gillaspy, is a Doctor of Chiropractic and Certified Wellness Coach connecting you with the most effective methods for weight loss and fitness.