Top 8 Most Effective Ab Exercises

Top 8 Most Effective Ab Exercises

#1 ) Bicycle Exercise

#2 ) Captain's Chair

#3 ) Stability Ball Crunch

#4 ) Reverse Crunch (Level I - Beginner)

Standard Reverse Crunch - Step 1

Standard Reverse Crunch - Step 2

# 5 ) Reverse Crunch (Level 2 - Intermediate)

Reverse Crunch Curl - Step 1

Reverse Crunch Curl - Step 2

#6 ) Reverse Crunch (Level 3 - Advanced)

Reverse Crunch (Advanced) - Step 1

Reverse Crunch (Advanced) - Step 2

#7 ) Vertical Leg Crunch

Vertical Leg Crunch - Step 1

Vertical Leg Crunch - Step 2

#8 ) Plank Exercise (Hover)

The Plank (Hover)