How to lose 3 kg quickly and effortlessly!

Starchy foods, (pasta, rice, semolina, pulses, corn ...) are useful in the long term because they provide the energy needed to hold, feel fuller and avoid cravings. 

They help you to lose weight effectively, they must be associated with double vegetables.

On the menu: 100 g of starch (cooked) without fat, combined with vegetables. Warning, do purees (once mixed, the carbohydrates turn into sugars formidable line).

Equivalences: 2 potatoes the size of an egg = 4 tablespoons dried vegetables, pasta, rice, corn or peas.