Biggest Losers Diet - Two Champs Reveal Secrets to Incredibly Fast Weight Loss in Their New System

The Biggest Losers Diet has been a closely guarded secret but now two of The Biggest Loser Champions, Bill and Jim Germanakos are sharing all.  The twins were the winners of season 4 and stunned the world by losing a combined 350 pounds in just 8 months, now they have put all their secrets down on paper for you to see.

The Biggest Losers Diet is so successful because it is a combination of many key elements all implemented at one time.  Bill and Jim, often referred to as The Weight Loss Twins, learned how to put the formula for rapid weight loss together by working closely with the shows medical doctors, nutritionists, dieticians, psychologists and trainers.

And once they had the formula the weight just started dropping off even for Jim who was eliminated in week 5 and was sent home where he successfully lost 132 pounds in 6 months while working a full-time job.  This proved that the system they had could work for anyone.

Here are some keys the brothers are now sharing in their new easy to follow rapid weight loss system. 

1.  Find your motivation.  You can know all there is to know about eating right but without motivation you won't get started.  The brothers are master motivators and this comes through in their teachings.

2.  Exercise smarter.  Time is a factor when it comes to exercising so learn how to exercise smart.  For instance, you can maximize your results by working out with weights a few times a week or doing high intensity workouts which allow you to get more fat burning in less time.

3.  Don't fall into the low calorie trap.  It is easy to think that the fewer calories you eat the faster you will lose but there is a point where you are eating too few calories and your body puts the brakes on your metabolism.  You must eat to lose.

4.  Keep records.  The Biggest Losers record all of the foods they eat and exercise they do so they know exactly where they stand.

5.  Educate yourself.  The twins learned how to drop pounds fast from being on the show and they have taken the key educational points and put them in their new system for you.

The Biggest Losers diet produces rapid weight loss and now two guys who lived by these dieting rules are ready to share their secrets with you.  If your goal is to lose weight fast, then I encourage you to look into their new system.

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit My Site and Learn More and Grab their FREE Meal Plan!

The author, Dr. Becky Gillaspy, is a Doctor of Chiropractic and Certified Wellness Coach connecting you with the most effective methods for weight loss and fitness.

How To Succeed With Your Diet or Weight Loss Program

In order to achieve success with your diet or weight loss plan / program, follow these nine (9) steps:

1. Start with a GOAL in mind.

To successfully and purposefully achieve anything, you must have in mind a desired end result or goal. Take a marathon runner for example, before even starting he/she knows that it is 10,000 kilometres to the end of the race and that is how far he/she must run to win or even place in the marathon. Similarly, you must start with a goal of how many pounds you want to shed or lose after completing your weight loss program.

2. Research the BEST route for achieving your final result/goal.

Continuing with the example of marathon runner, he/she must then devise an effective strategy that will allow him/her to win or place well in that 10,000 kilometre race. The strategy may involve starting fast to break the pack, then pacing him/herself and taking only small sips of water every few kilometres to remain hydrated but not become sluggish. You can devise your diet or weight loss strategy by looking at realistic diet & weight loss programs or product reviews to discern which diet plan feels right for you.

3. BEWARE of instant success diets or weight loss plans.

Your body is a gentle system of organs, cells, muscles, tissues, blood vessels and nerves. When you follow a gradual diet or weight loss program, you eliminate any likelihood of damaging your organs, tissues and muscles or gaining unsightly stretch marks.

Think about it. In which of the following scenarios do you normally feel your best?

1. When you jump out of bed in a rush and start running around to start your day? Or
2. When you gently emerge from sleep, become aware of your surroundings, open your eyes and then get out of bed?

Well similarly, your body reacts best to gradual weight loss changes and you will more likely succeed at burning off the fat, keeping off the weight you lost and maintaining a healthy weight after you complete your weight loss or diet program.

4. Set REALISTIC MILESTONES to monitor and measure your progress.

They say, "The journey of thousand miles begins with one step." Marking the gradual progress made during your diet does four (4) main things for you:

1. It gives you encouragement and motivation as you see some change(s) happening that move you closer to your desired final goal/result.
2. It gives you personalized feedback on how your body is progressing and will progress during your weight loss journey.
3. It keeps you realistic about the progress you should expect along the way and at the end.
4. It gives you an indication of whether you need to alter your diet or weight loss program and/or reduce your weight loss expectation at the end of the programme.

Remember, two (2) persons who undertake the same diet or weight loss program may experience different weight loss results due to a number of factors including, body type, conditioning, metabolism and the body's level of efficiency when burning fat.

5. Use OBJECTIVE MEASUREMENT TOOLS to track your progress.

You know the saying, "What gets measured gets done." Well it's the same with your diet or weight loss program. If you don't objectively and periodically measure your progress, you're setting yourself up for major disappointment at the end of your diet or weight loss program. It is better if you know upfront and early on if you're falling behind so that you can make the necessary adjustments and reap the desired goal/result.

Measuring with different scales will leave you with frustrating, fluctuating weight readings. So, if you don't already have one, buy a reliable bathroom scale and a small notepad, so that you can measure your weight loss progress for yourself and record it. Additionally, always measure your weight at the same time of day in order to get an accurate and consistent reading. For example, weigh yourself before breakfast or before going to bed.

6. Properly SPACE your Progress MILESTONES.

In one of the Simpsons' series, the family is taking a trip someplace. From the back seat, the children keep yelling at their parents, "Are we there yet?... Are we there yet?... ," every few minutes causing grave distress to the parents. Your bathroom scale will be as frustrated with your "Are we there yet?" attitude, if you climb it too often to measure progress. Really, although your bathroom scale won't get pissed with you, you'll only frustrate yourself and erode your confidence in achieving your desired weight loss goal. So a realistic time span of one (1) week between measurements is recommended as opposed to everyday.

7. DRINK your 8 Glasses of WATER Daily.

So you have the best diet program, top health products, you've bought a good bathroom scale but you feel lousy. Guess what!! You need to drink your recommended daily dosage of water to keep hydrated, cleanse and flush your system of the fat and toxins you're shedding in your diet or weight loss program.

8. WATCH What You Eat, Your Portions and Your Mix of Foods.

In a typical choir, four (4) principal voice types - Soprano, Alto, Tenor & Bass - are necessary to bring full tonal quality to the choir. Then there must be the right number of voices in each voice type to ensure there is a nice musical blend and harmony when all the voices come together. Likewise, you need to eat from ALL the five (5) major food groups - Grains, Vegetables, Fruits, Milk, Meat & Beans - in order to provide the perfect blend of nutrients to your body, even while dieting. So a good weight loss or diet programme doesn't stop you from eating. Rather, it advises on better ways of combining and incorporating the five (5) food groups in your cooking and eating to lose fat and maintain a healthy body weight.

9. PAMPER YOURSELF!

That's right!! You heard me! You don't have to feel as though you're doing penance while you diet. Pamper yourself, from head to toes, with some refreshing personal care products, such as fragranced shampoos and conditioners, scented body washes, foot scrubs and/or decadent body lotions. If you just want to keep it simpler and all natural, then look for simple & natural beauty recipes that use everyday products to achieve the same fabulous results. While you massage your scalp, or body or feet, you will also be aiding blood circulation to those parts and sloughing off dead cells to reveal younger and clearer skin cells. And here's the BEST part... you won't add one ounce of fat!

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Fat Burning Secrets - Why You Should Monitor Your Body Fat Percentage When Losing Weight?

When talking about weight loss, the first two things that come in mind are diets and calories. That's logical, since they both are key elements on getting rid of those extra pounds of fat.

Weight Loss With the Nigerian Diet

You might have noticed that here in Nigeria it is quite difficult to get the right type of food to incorporate in our diets since our foods are not really found on the web. Which foods to eat to help us lose weight and burn fat, and which foods to avoid. Generally we would try to avoid food that are rich in simple carbohydrates, and embrace those rich in protein.

However, below is a list of various kinds of foods to decrease your intake of when trying to lose weight using the Nigerian diet. Note that I did not say you should completely stop taking them, but try to reduce them to the smallest amount possible! The nigerian Diet consists of various kinds of food, but majority of our foods, especially for the yorubas, are oily, and starchy!

Foods to decrease intake of in the Nigerian diet include:

1. Pounded yam: popularly called iyan, contains a lot of starch. Try to reduce intake of this.

2. Amala: made from the back of the yams so is pretty much starch too.

3. Garri: simply just cassava flour! Its known to be one of the promoters of big flabby tummy

4. Tuwo shinkafa: pounded rice so more or less contains as much carbs as white rice.

5. Soups: I suggest you avoid Nigerian soups when you are trying to lose weight because most of them contain so much oils. However some soups like okro soup, if cooked without oils can be very very good to incorporate into your weight loss program using the Nigerian diet.

6. Ofada rice, white rice

7. Akpu, also another cassava product, which is high in simple carbs and intake of it should be reduced. Akpu is also known to promote bulging tummies!

Please note that you should not totally eliminate the above carbohydrate foods from your diet, but try to limit intake of them to as little as possible.

Foods to increase intake of in our diet include:

1. As always, Beans. This contains high amount of protein, and are good building blocks for muscle. They are also one of the fat burning foods

2. Fish: Fish is very high in protein content

3. Fruits: Water melons, apples, oranges, bananas, etc

4. vegetables: with very little oil in it. vegetables are high in fiber content.

5. chicken and turkey: try peeling off the skin before taking these!

6. ukpa (of ibo origin) also high in protein content.

7: bean cake: moi-moi.

So now we can see that despite the fact that our foods are not really listed and classified popularly, there are various foods we can eat to loose weight!

When I started my weight loss program it was a hard task. Avoiding rice and eba was a very big deal for me, but I knew I had to do something about the tummy. so I stuck to eggs for breakfast, beans for lunch, vegetables for dinner, and fruits in between. those weeks seemed like the hardest in my life, but within a short period, I began to see results!

Click here to know more about weight loss and Nigerian diets.