Diet Smoothies for Weight Loss - 5 Tips To Lose Weight With Smoothies

One of the most effective dieting programs goes by the name of diet smoothies for weight loss. We all know how crucial it is to eat well when we are working on reducing our weight. Since our bodies are usually thrown into a spin, at such times, it is imperative that we don't forsake them but rather aid them in coming out strong through this endeavor. Diet smoothies are in fact used to supply us with nutrients especially when having a drink. The following are important tips to help you attain your weight loss by use of diet smoothies.

Composition of diet smoothies

You should know that diet smoothies are usually composed of fruits, natural sweeteners and various vegetables. When it comes to use of natural sweeteners, there are so many options to consider when you are going shopping. This implies that anyone can therefore easily access these sweeteners. Unlike the popular perception that weight loss involves eating and drinking heart-wrenching bitter stuff, smoothies come with a sweet taste and do not in any way lead to an increase in weight.

Substituting meals with diet smoothies

A good thing with diet smoothies is that one can use them in place of meals. For example, after working out in the evening, you can relax as you enjoy your share of a diet smoothie. Alternatively, you can even replace your breakfast by taking one of this without fearing to starve to death. This means that you will avoid overeating while still staying satisfied and healthy. In case, you want to make sure that you have taken enough protein, you can always top up with tofu or various supplements e.g. protein powder.

Pulp is good for your health

Make certain that you don't throw any part of the fruits and vegetables that you are using to produce your smoothies. This is because you might end up getting rid of pulp which is a major source of useful fiber for our bodies. When it comes to maintaining a healthy lifestyle, fiber has several uses which are worth mentioning. For one, you will feel full without having to eat a lot. Secondly, fibers help in the digestion process making sure that everything progresses smoothly. Finally, they lead to an efficient waste removal by getting rid of harmful toxins.

Don't go without breakfast

Don't neglect to take your breakfast as you go about your diet smoothies for weight loss, By taking breakfast, you are helping your body get into operational mode as the metabolism gets into shift mode. One of the ways to make sure that you don't skip your breakfast is making sure that you incorporate smoothies into this important activity. This way, it will become part of your diet and help you to stay fit.

Variety is essential

There are various smoothies that one can use in his or her weight loss plan. Variety is vital in all diet programs as we all prefer different things from each other. For example, some people do not prefer to take in sweet stuff and they are therefore free to make their smoothies as they wish without having to bear the sweetness. Once you make your own flavor you are more likely to follow it than if you had copied someone else' diet.

diet smoothies,weight loss,lose weight,weight loss plan,diet programs,smoothie,smoothies;

why can t i lose weight ?

why can t i lose weight and by the Way Why Do I Feel Sick? 

This the number one question heard in my office and in physicians' offices throughout America. There is a strong relationship between weight gain, difficulty in losing weight and feeling sick. Candida Albicans, an opportunistic fungus, is often the link between weight gain, feeling ill and the difficulties people have with losing weight. Focusing on removing Candida Albicans from the body rewards the dieter with a feeling of well being and weight loss that is steady, sustainable and healthy.
Americans are embracing the low carbohydrate diet for its ability to reduce their waist size and weight even when 

other diets have failed. The more important benefits of a low carbohydrate diet are usually lost in our obsession with weight. Low Carbohydrate diets have been used by nutritionists and holistic physicians for decades to control Candida Albicans. The weight loss and feeling of well being that accompanies a low carbohydrate diet is mostly associated with controlling this serious, but often over looked health condition. 

I often see patients in my office who want to lose weight and have tried every diet and pill on the market with little success. During their history they often reveal a list of symptoms and complaints that they feel have no relationship to their weight problem. These patients do not 

realize that their weight problem and their other complaints are symptomatic of a more serious health condition known as systemic Candida Albicans. By concentrating on treating the underlying Candida Albicans my patients are able to loose weight and improve their overall health.
Betty F. . . was consulting with me for continued weight gain. She was finding it difficult to stick 

to a diet and exercise, partly since she saw such limited results. During her consult she admitted to gas, indigestion and fatigue. Her history included birth control pills, antibiotic use and several yeast infections. Her treatment plan included a low carbohydrate diet, nutritional supplements, and anti fungal herbals. She returned is 4 weeks, she had been able to stick to the diet with much greater ease, she felt more energetic and had no more gas. She was even happier that she had been able to loose 9 lbs. She reached her goal of a total weight loss of 22 lbs over the course of 3 months and has been able to keep it off. She now sticks to a sound diet and only takes a multi nutrient with herbals.

Candida Albicans is opportunistic yeast that often over whelms the body after antibiotic, may be passed from person to person with the exchange of body fluids, and from direct contact. It may be found in the reproductive tract, the mouth, the GI tract and in the blood. There are 

several common signs of Candida Albicans including vaginal yeast infections, thrush, jock itch and athlete's foot. Candida Albicans has been linked to a number of health conditions including; asthma, depression, dizziness, fatigue, headaches, hypoglycemia, Irritable Bowel 

Syndrome (IBS), learning disabilities, menstrual problems, Migraines, Multiple Chemical Sensitivity Syndrome (MCSS), Prostatitis, sinus problems, and Urinary Tract Infections (UTI).
One of the major secondary problems associated with Candida Albicans is weight gain. A 

number of the problems associated with losing weight and staying with a diet are doing to Candida Albicans. A person with systemic Candida Albicans will often crave sugar and simple carbohydrates because this is the main source of nutrients for yeast. Mood swings and 

depression are often associated with the rapid change in blood sugar levels caused by the yeast. Patients often complain of gas and bloating caused by the fermentation of foods in their intestines by the yeast which naturally release gas, just like in Champaign and beer. The 

fermentation of foods in the intestine may also lead to alcohol production that is absorbed through the gut and may lead to symptoms of confusion, altered behavior, and difficulty concentrating. Determining whether you have a Candida Albicans can make a big difference on how easy you will be able to lose weight and keep your weight loss off.

Questions to determine if you may have Candida Albicans: 

1. Have you used antibiotics in the last 2 years? 
2. Do you have gas or bloating?
3. Do you have sugar cravings?
4. Do you have low blood sugar?
5. Do you have history of yeast infections, vaginal, oral, athletes foot, or jock itch?
6. Does your partner have a history of yeast infections, vaginal, oral, athletes foot, or jock itch?
7. Are you sensitive to smells?
8. Are you sensitive to alcohol?
9. Do you suffer from symptoms that your doctor cannot explain like; headaches, migraines, depression, diarrhea, dizziness, IBS, menstrual or sinus problems?
10. Do you feel fatigued all the time?
11. Do you have a hard time concentrating?
12. Do you just not feel right? 

Candia Albicans can be diagnosed by a blood analysis by your physician, though many traditional physicians do not regularly order this test. A major problem with treating Candida Albicans is the low regard most physicians place on controlling it spread. A recent study 

showed that 27% of nurses and 33% of doctors have Candida Albicans on their hands in a hospital. You can get a reasonable idea if you have problems with Candida Albicans by answering the questions in the box above. A yes answers to 6 or more questions above, 

associated with any of the signs or symptoms listed above, is a good indicator that you may have a Candida Albicans problem. Dr. Mark Leder, a chiropractor and nutritionist in NYC, states " I have treated thousands of women for weight loss and I find that over 75% of them are 

suffering from Candida Albicans. I tell them, you want to loose weight,? You want to be healthy? Deal with the Candida problem and everything else will follow." A low carbohydrate diet is the first step to dealing with Candida Albicans, but an herbal anti fungal is just as important.

When Candida Albicans presents itself as a vaginal yeast infection or athletes foot will often be treated with medication. Medications may be oral or topical and can be in prescription or over the counter strength. The problems with medications is that they are often short term and or do 

not get to the root of the problem. To properly reduce the amount of Candida Albicans in the body a low carbohydrate diet is the first step. Nutritional and herbal supplements are also key components. Regular intake of natural anti fungal supplements gives the body a chance to 

gentle and slowly reduce the amount of Candida Albicans in the body. There are a number of natural anti fungal herbals and products available on the market, but quality and effectiveness vary greatly. One of the best products available, through physicians offices only, is called 

RxBotanicals Diet Enhancer which contains powerful anti fungal and natural herbal relaxants. The combination of anti fungal and natural herbal relaxants found in RxBotanicals Diet Enhancer gentle lowers the amount of Candida Albicans in the body while making the dieting experience easier and more successful. 

America will continue to focus on the weight loss associated with low carbohydrate diets. Nutritionists and physicians will continue to embrace the multitude of health benefits associated with a low carbohydrate diets with herbal remedies and its relationship to reducing Candida Albicans in the body. 

Questions or comments can be addressed to Dr. Steven Zodkoy at 732-308-0099 or szo9935741@aol.com

Dr. Steven Zodkoy is the director of Monmouth Advance Medicine in Freehold, NJ.  Dr. Zodkoy is a Chiropractor, a Certified Nutritional Specialists, a Certified Clinical Nutritionist and a Diplomat American Board of Clinical Nutritionists.  He is frequent expert for news broadcasts, contributing author for magazines and consultant to nutritional companies.

lose weight,food addiction,food addict,psychology behind obesity,why cant I lose weight,

Weight Loss With the Nigerian Diet

You might have noticed that here in Nigeria it is quite difficult to get the right type of food to incorporate in our diets since our foods are not really found on the web. Which foods to eat to help us lose weight and burn fat, and which foods to avoid. Generally we would try to avoid food that are rich in simple carbohydrates, and embrace those rich in protein.

However, below is a list of various kinds of foods to decrease your intake of when trying to lose weight using the Nigerian diet. Note that I did not say you should completely stop taking them, but try to reduce them to the smallest amount possible! The nigerian Diet consists of various kinds of food, but majority of our foods, especially for the yorubas, are oily, and starchy!

Foods to decrease intake of in the Nigerian diet include:

1. Pounded yam: popularly called iyan, contains a lot of starch. Try to reduce intake of this.

2. Amala: made from the back of the yams so is pretty much starch too.

3. Garri: simply just cassava flour! Its known to be one of the promoters of big flabby tummy

4. Tuwo shinkafa: pounded rice so more or less contains as much carbs as white rice.

5. Soups: I suggest you avoid Nigerian soups when you are trying to lose weight because most of them contain so much oils. However some soups like okro soup, if cooked without oils can be very very good to incorporate into your weight loss program using the Nigerian diet.

6. Ofada rice, white rice

7. Akpu, also another cassava product, which is high in simple carbs and intake of it should be reduced. Akpu is also known to promote bulging tummies!

Please note that you should not totally eliminate the above carbohydrate foods from your diet, but try to limit intake of them to as little as possible.

Foods to increase intake of in our diet include:

1. As always, Beans. This contains high amount of protein, and are good building blocks for muscle. They are also one of the fat burning foods

2. Fish: Fish is very high in protein content

3. Fruits: Water melons, apples, oranges, bananas, etc

4. vegetables: with very little oil in it. vegetables are high in fiber content.

5. chicken and turkey: try peeling off the skin before taking these!

6. ukpa (of ibo origin) also high in protein content.

7: bean cake: moi-moi.

So now we can see that despite the fact that our foods are not really listed and classified popularly, there are various foods we can eat to loose weight!

When I started my weight loss program it was a hard task. Avoiding rice and eba was a very big deal for me, but I knew I had to do something about the tummy. so I stuck to eggs for breakfast, beans for lunch, vegetables for dinner, and fruits in between. those weeks seemed like the hardest in my life, but within a short period, I began to see results!

Click here to know more about weight loss and Nigerian diets.

How Many Calories Should I Eat?

The first step to losing weight most of the time is actually eating MORE calories. When I talk to people or they come to me for advice they often tell me they are eating around 1,000 calories and not seeing any kind of change in their body. It is crazy to think that eating more calories will help you lose weight but it is the truth.

Top 5 Free Fitness Apps

I get a lot of questions about things I use to keep track or calories, workouts etc. So I am creating this for you today to help you count calories easier, make workouts "dummy" proof and get the ball rolling for you to have a flatter stomach going into January! Here is my top 5 for you that I have personally used, have my clients using and most of my team and coaches use! (These are in no particular order)

12 Rules to Dropping Weight

Millions of people will embark on New Year’s resolutions of dropping weight and becoming healthier in the New Year. Here are my nutritional rules to help you get there. Print it. Superglue it to your fridge.