Crash Diets That Work For Women - Lose Weight Fast And Drop Inches Quickly Without Starving

Crash diets that work to burn fat and get us looking great in a short time can be difficult to choose from. Between the dangerous diet pills being sold to us every minute on television and the insane "liquid-only" nonsense diets in magazines, it can be tough to decide what's right for your health.

Luckily Asian women have mastered the art of using crash diets that work not only for weight loss but also to keep their bodies in perfect health for nearly all of their lives...and today we're going to go over the basics you can use to get thin fast without suffering or hurting yourself.

Crash Diets That Work - The Skinny Asian Method

You're not going to learn ALL of the fat-burning and belly-shrinking secrets that Asian women have from just a single short article or webpage. But you definitely CAN pick up some of the basics that will get you started on the right path to a better body:

1. Asian women don't count calories. They count portions.

The best crash diets that work shouldn't don't require you to be a math major on calories just to figure out if you're staying on track each day. Instead of that misery, Asian women simply look at their meals as individual plates of food...and they adjust their plate to stay in the perfect fat-burning range by looking at the portions.

For example: At every meal I instruct my weight-loss students to shoot for having 2 portions of a protein and 1 portion of a high-fiber vegetable side-dish.

Meaning, they are to have say 6 ounces of lean skinless chicken combined with 3 ounces of broccoli, spinach, tomatoes, peppers, or another veggies.

This ratio is the exact balance needed to kick the body's own metabolic activity into high gear, which means you're burning substantially more calories and fat per hour than if your side-dish had been some potatoes, or rice, or a bread, or any other simple carbohydrate.

The mixing of the protein and the high-fiber veggies are a magic formula for weight-loss success...and it's why Asian women lose weight by using stir-fry meals that let them feel full and still drop inches quickly. Can you see why it's the cornerstone of crash diets that work? Follow this method and win!

2. Time to ramp up the green and oolong tea.

You've heard of the benefits of using green or oolong tea on a weight loss program by now most likely, so I'm not going to lecture you on their worth. But I am going to tell you that by adding a few things to the tea itself, along with the timing of when you drink it, can double and even triple the amount of weight loss you experience.

Green and oolong teas are powerful for crash diets that work because they contain epigallocatechin gallate, which is the scientific name for a powerful anti-oxidant that not only inhibits the growth of cancerous tumor cells but also teaches our body to more efficiently burn fat cells from existing deposit areas.

And by adding the right blend of natural ginger root to the tea, Asian women boost the impact of the weight-loss effect by several multiples, which then speed up fat removal dramatically.

There isn't space here to go into the exact details of how Asian cultures make green and oolong tea the foundation of their crash diets that work for women, but I can tell you that you need to be drinking between 3 to 6 cups of it per day, every day, to get the maximum benefits.

3. What If You're Still Not Losing Weight?

If you're not able to get the body you want using the above, you'll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.

This method works fast and is very simple, the full details on how to do it are in the free report here: Crash Diets That Work. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.

Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

Article Source: http://EzineArticles.com/?expert=Catherine_Cheng

Acai Berry Diet Lies

If you have not been paying much attention to the media lately, there has been a ton of talk about a little purple colored fruit called the acai berry and lots of talk about the so called acai berry diet. Unfortunately, some of the talk is based on lies and half-truths but we are used to that when a product is hot.

The acai berry is grown in Brazil and harvested from the acai palm. The tree generally grows in floodlands and swampy areas. Acai has actually been used by the local people of Brazil for hundreds of years. They eat it fresh, and also use it in all kinds of products like drinks, smoothies, and even ice cream.

Similar to what happened with the hoodia plant, the American media got information on the power of acai berry and it has been going crazy since that time. In the case of Hoodia, it was a mention on the 60 Minutes television show that helped to launch its popularity. She pretty much told the world that hoodia did work and helped to curb her appetite so everyone wanted to buy it.

Once the demand begins to skyrocket, manufacturers and marketers go ballistic in trying to be the first ones to market and carve out their piece of the pie. Like with most things sold around the world, and this is especially true for the internet, some companies do it the right way and some like to push the envelope in terms of what is right and wrong.

Getting back to the Acai Berry Diet, companies and marketers are definitely starting to stretch the truth when it comes to acai, and the worse part about that is the fact that it's not really needed.

Acai berry has pretty much been shown to be one of the top fruits on the planet. There have been some independent studies done on it, some doctor reviews of it, and of course the much needed celebrity endorsements on how great it is.

One of the biggest endorsements, and ultimately promotions, of the acai berry craze is probably the Oprah show. It's not because she or her guests said anything wild or outlandish to get everybody excited to buy it because she doesn't need to do that.

Once Oprah presents something to her guests, an amazing thing happens that even the top marketers can't achieve and that's massive sales. That's exactly what happened with acai berry and ultimately what's being mislabeled as the "acai berry diet." The trend for being healthy and using acai had started before the show mentioned it, but she definitely had something to do with its meteoric rise as the fruit to eat if you want to be healthy and lose weight.

In reality, it was two of Oprah's frequent guests that probably had the most impact on helping to educate the world about Acai. Dr. Perricone, who is a New York Times Best Selling Author, described acai as nature's perfect energy food. He also crowned it #1 on his Top 10 Superfoods List.

On this list are several fruits and vegetables that contain all kinds of great ingredients that help us nutritionally and health wise filled with things like fiber, amino acids, antioxidants, essential fatty acids, vitamins and more.

Acai topped Dr. Perricone's list because it contained high amounts of antioxidants, essential fatty acids, fiber and other ingredients all at once while few of the other superfoods could make that same claim. He also mentions the power of acai in several of his books which helped to substantiate everything that was being said about this amazing fruit.

Another of Oprah's frequent guests is Dr. Oz. Dr. Oz also praised the benefits of acai and how good it was for us to eat. He also described how the antioxidants in acai could help us to protect our skin, eyes, heart, and other vital organs against free radicals and oxidation. What this means in a nutshell is that acai can help to fight against premature aging.

Any product that helps fight against aging is going to be popular and this is especially true when it comes to women. The only thing that may top that group is men and women looking for the next big weight loss secret.

Unfortunately, that's where the acai berry diet lies come into play. People are getting so excited about the potential of acai that they are getting out of control. For example, there was an ad today that was being displayed that said Rachel Ray lost all of her weight on acai berry. The ad carried her image and made it appear that she was directly endorsing the aforementioned acai berry diet.

The internet is so big and so broad that the average celebrity is used to their images being thrown around, and sometimes in some very unflattering ways, so chances are they are simply going to ignore such claims. However, you the consumer, should be made aware that some of the celebrity endorsed ads are false.

Again, you normally see that kind of thing when you don't have endorsements. In the case of acai, you have legitimate thumbs up from power celebrities, doctors, and others that say this stuff is great.

Another one of the common ads online shows Oprah and makes the claim that it is Oprah's New Acai Diet Plan. Some would argue that it is just a play on words and poor copywriting when it is probably closer to false advertising. Oprah does not have an acai diet plan, and nor does Rachel Ray. They are two celebrities that just so happened to mention the benefits of the fruit on their shows.

Does the acai berry help you to lose weight? Well, it can in terms of reducing fat absorption, recovery from workouts, improved energy and a host of other things. Dr. Perricone talks about the reduce fat absorption factor. But, it is not a fat burner. Acai in itself is not going to make you drop 25 pounds in 25 days as yet another site claims will happen. It is highly unlikely that a claim like that is anywhere close to reality.

So, what is reality? Reality is that acai is good for you. Another reality is that it does have strong endorsements from shows like Oprah's and doctors like Dr. Perricone and Dr. Oz. A University of Florida study even cites that in certain inside laboratory tests that acai was able to kill up to 86% of certain cancer cells.

As for the acai berry diet, the real reality is that it is normally paired with a natural colon cleanse and that has proven to be effective in creating weight loss. Therefore, the diet is not really based on acai berry alone but a combination of two products. With that said, there are a few companies that have enhanced their acai berry formulas with specific ingredients to help speed up the weight loss process.

Review the site below for more information on the acai berry diet using the side product of colon cleansers, or to see what kinds of ingredients are added to help with weight loss. It's important to be a smart shopper and this is especially true when a certain product is so hot that it generates unconfirmed hype or claims that are unverified and sometimes potentially dangerous.

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2000 Calorie Diet Menu and Meal Plan Top

The 2000 calorie diet plan limits a person's daily intake of food to 2000 calories. This is almost close to the normal amount of calories a person consumes in a day. But the difference between 

a 2000 calorie diet plan and a normal everyday eating is that the 2000 calories from a diet plan come chiefly from fruits, vegetables, nuts and other nutritional food stuff rather than from foods that contain saturated fats. Following the 2000 calorie diet will keep you hale, healthy, energetic 

and brisk. With this 2000 calorie meal plan, your odds of reducing your weight and maintaining it at the desired level is more because you don't have to worry about adjusting calories and food stuffs after the weight is lost. Against normal conceptions, a healthy diet like this can also 

be very tasty and so sticking to the diet plan will not be a difficult task at all. Consequently all the pieces those are required to achieve a healthy weight loss and to maintain a perfect body shape fall into their places correctly with the 200 calorie diet plan.

Sample 2000 calorie diet plans:

In general terms, a 2000 calorie diet plan can be made up using two servings from the fruit group, seven servings from the grain group, eight servings from the vegetable group, three servings from the dairy group and eight servings from the meat and bean group. This comes to

around six ounces of grains, two and a half cups of vegetables, two cups of fruits, five and half ounces of meat and beans, three cups of milk and six tea spoons full of oil. In a 2000 calorie meat plan, you should limit the sugar intake, avoid trans fats, eat lots of whole grains, limit the intake of saturated fats by consuming mono-unsaturated and poly-unsaturated fats. Moreover

around 20% to 35% of your calorie intake per day should come from dairy products. Now we will have a look at two simple, tasty 2000 calorie diet plans which will give you an idea of how the actual diet must be framed.

Sample Diet 1:

Breakfast:

Two scrambled eggs, two slices of bacon, two slices of whole wheat grain toast, a single cup of skimmed milk and one serving of jam and preserves will make the ideal breakfast for a 2000 calorie diet plan.

Morning Snack:

The morning snack can be anything of your choice but the total calorie content of your morning snack should be around 100 calories.

Lunch:

You can dine on anything you like as long as the total calorie count for lunch comes around 450 calories. Three crunchy tacos would be an excellent choice for lunch.

Afternoon Snack:

Enjoy any dairy product for an afternoon snack. Low fat cottage cheese, low fat cheese and low fat yoghurt are a few suggestions. Just a keep an eye on the calorie content so that it does not exceed 110 calories.

Dinner:

Three ounces of steak (oven roasted, grilled or pan roasted), a small baked potato, margarine, half a cup of beans (baked), whole grain bread and a mixed salad made of lettuce or spinach with a little lemon, a table spoon of shredded cheese, a slice of tomato and cucumber and a 60 calorie salad dressing of your choice.

Bedtime Snack:

You can have a bedtime snack of a cup of skimmed milk blended with half a cup of strawberries.

Sample Diet 2:

Breakfast: (570 calories)

Omelet from three egg whites and one yolk with chopped onions and garlic, two slices of whole wheat bread with jam, natural fat-free yogurt and a small piece of fruit. This will make up the mouth watering breakfast for a 2000 calorie diet plan.

Lunch: (530 calories)

Lunch comprises of chicken pasta salad, four tablespoons of whole wheat pasta and fruit juice worth 90 calories.

Snack: (200 calories)

Two slices of malt loaf with a thin smear of butter.

Dinner: (800 calories)

Chili Con Carne, salad with light dressing, and one small low-fat fruit trifle.

Whatever the diet you follow make sure that you drink lots of fluids. Water is the best option to keep your body hydrated. You can also drink liberal amounts of green tea and other zero calorie beverages. Always say a strict no for alcohol, coke and even diet coke. Drinking a lot of calorie less fluids cleanses your body of all toxins and it keeps your body's metabolism ticking.

This 2000 calorie diet plan does not supply very low calories like other diet plans and hence are considerably trustworthy to follow. But it is always safe to consult with your doctor or dietician and tell them about your diet plans and get their approval of the same before you start with your diet. This will put your mind at ease as you will be sure that you are headed on the right path. Happy Dieting!

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Living Well With the Mediterranean Diet

Making the switch from your routine diet to a healthier one is a lot easier than you think. You can learn more about how to plan meals in the Mediterranean diet.

Keep in mind that it is by no means a strict meal plan. It will always be to your advantage to follow a meal plan that works for you so be certain to explore your option and design a personal meal plan you will stick to.

It is very much possible to lose weight under the Mediterranean diet. For better results though, you want to consult your dietitian for the best meal plan for this purpose. Remember that this diet calls for increased physical activity as well. You will need time to lie down, rest and relax too.

You will notice that beverages such as alcohol or coffee are not included in this meal plan. These exclusions are based on the Mediterranean meal plan and are considered optional at best. What you drink during meals in entirely up to you. Be sure to base this decision on your current overall health though.

As a healthier alternative, consider making Green Tea part of your diet. This drink has plenty of health benefits for you. Caffeine and alcoholic drinks should be taken in moderation. This is especially true if you are trying to lose weight.

Recipes for the dishes included in this meal plan can be found in the next chapter. When making a meal plan, keep these guidelines in mind:

o Enjoy your food.- Remember that relishing every flavor of your food is part of the Mediterranean way of life. Beyond good nutrition, eating is a feast for the senses you must enjoy. It is not considered an inconvenient chore but an important part of life.

o Watch the servings.- In any diet, it is important for your calorie intake and activity level to break even. For weight loss, you want to consume fewer calories and move around more. Of course this is easier said than done in today's lifestyle. Again, it is important to ask for advice from a dietitian or other nutrition expert. In this meal plan, it is up to you to adjust serving sizes to meet your needs.

o Drink plenty of water.- As much as possible, try to drink at least six to eight glasses of water a day.

o Exercise, rest and relax- Apart from the diet itself, what you do in between meals is an important part of the Mediterranean diet. You should spend less time sitting down and more time moving and getting around. Go outdoors and find something to do to cover your exercise. Be sure to get enough rest and relaxation as well.

My name is Al James. I am a freelance writer with a passion for keeping fit and helping others do the same through my writing. Being in my early 50's I found it difficult to lose weight. That is until I discovered the Mediterranean Diet. With this diet you will never go hungry and the program is packed full of great Mediterranean Diet Recipes. If you want to finally lose weight, the Mediterranean Diet may be the one that finally works. It certainly has for me.

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Crash Diets That Work! Do Celebrity Crash Diets Really Make You Lose Weight Fast and Permanently?

Weight gain is a common problem among men as well as women. But women seem to be more conscious about the way they look. They look for every possible way of burning the extra fat. There are several diets, supplements available in the markets as well as online. Crash diets are quite in trend now a days. People often ask questions regarding the crash diets that work.