To Work-Out or Work-In, That Is the Question

After reading the title of this article, you might be saying "I've heard of working-out, but what is this working-in you speak of?" Well simply put, working out uses or expends energy and working-in promotes or builds energy in the body. There is always an opposite (yin and yang) effect with everything. In this case, working out is yang (catabolic) and working in is yin (anabolic). Working-in is a coined phrase by Paul Chek of the C.H.E.K Institute, which follows the ideas and practices of tai chi, qi gong, and yoga to build energy and rejuvenate the body.

Can You Lift a Car?

This is an amazing exercise for burning fat, and getting incredibly strong. It uses so many muscles in such an intense manner, it can be the most intense workout you'll ever do.

This is an activity that exercises your mind as much as any other part of your body. In this exercise, we start to look at how what you think (on a very physical level) has an immediate impact on your physical performance.

Want your workout to count?

 Do you want your workout to really count?

I have found that when people set a goal that they can almost see  it pushes them to do even more. It pushes them even further when there is a reward at the end of the goal. So that goes into my next question. Do you reward yourself when you hit certain goals with your weight loss or workouts? I highly recommend that you do. Why? Beacause I bet it took you  so much hard work to get there. Most of the time we just move on to the next big goal and don’t even take time to celebrate the goals you have already achieved.