To Work-Out or Work-In, That Is the Question

After reading the title of this article, you might be saying "I've heard of working-out, but what is this working-in you speak of?" Well simply put, working out uses or expends energy and working-in promotes or builds energy in the body. There is always an opposite (yin and yang) effect with everything. In this case, working out is yang (catabolic) and working in is yin (anabolic). Working-in is a coined phrase by Paul Chek of the C.H.E.K Institute, which follows the ideas and practices of tai chi, qi gong, and yoga to build energy and rejuvenate the body.

Can You Lift a Car?

This is an amazing exercise for burning fat, and getting incredibly strong. It uses so many muscles in such an intense manner, it can be the most intense workout you'll ever do.

This is an activity that exercises your mind as much as any other part of your body. In this exercise, we start to look at how what you think (on a very physical level) has an immediate impact on your physical performance.

7 Time Saving Tips for the Gym

"I just don't have time" is the most common excuse I hear when people decide to skip a workout; and let's face it, sometime there just isn't enough time to do everything we want to. Fortunately for those of us looking to exercise regularly without sacrificing 2+ hours of our day, there are a number of ways to increase our efficiency at the gym to get a good workout in a shorter amount of time.

Motivation To Workout

Motivation, a common question I get asked is how do you stay so fit? How do you build muscle and what keeps you going at that rate?

I have to say that my motivation comes from the way I feel from the inside. I think it's important to know why you exercise and have goals to get you there.