Have you heard the myth that says once you stop working out, your muscles will turn to fat? How true is this myth? Let us find out. Let us begin by defining and differentiating muscles and fats.
Muscles are tissues. They help in burning the calories in your body and they work even when your body is at rest or at sleep. This is the reason why a lot of bodybuilders and fitness enthusiasts value rest because it is when the muscles work best. Of course, the more you move your muscles, the more calories you will burn.