- Eat 5 times a day, breakfast, snack, lunch, snack, dinner
- In the soup, add milk or cream
- In the salad, put nuts and pieces of lawyers
- In the pasta, add grated cheese, a good piece of butter and a tablespoon of oil in vegetables, meats or on fish (salmon, tuna, sardines ...)
- Take 2 desserts instead of one called Eat fruits calories such as grapes, cherries, bananas, figs.
- Try to eat bread, pasta, or rice or semolina, or potatoes at every meal.
- Consult your doctor and a dietician who will give you advice.
When a person can not grow, dietitians recommend a diet high in calories, it is indeed necessary about 10,000 calories to produce 1 pound of fat.
To grow, we must focus on energy foods and eat often non-greasy, even in small quantities.
- Nectars - * cheese protein bars - granola or energy => These foods are (non exhaustive list):
* By cons, fats, mostly of animal origin and sugary foods should be eaten in moderation because it is not because a person can eat what she wants, she is not subject cholesterol and diabetes!
These foods are (non exhaustive list): - breads and cereals - granola bars or energy => protein bars - pasta, rice, potatoes - cheese * - dried fruit - fruit nectars - oilseeds
To grow, we must focus on energy foods and eat often non-greasy, even in small quantities.
When a person can not grow, dietitians recommend a diet high in calories, it is indeed necessary about 10,000 calories to produce 1 pound of fat