In the world of medicine the quotation "no two people are the same" comes to be true especially when it comes to diabetes. Diabetes makes human hormones and metabolism vary from person to person. Pre-diabetic diet is given to people whose glucose levels are above
normal but are not high enough to be considered as diabetic. According to major researches conducted in the United States, around 57 million people are suffering from high levels of glucose in their body. There is a sufficient time period given to patients to normalize their glucose levels.
Pre-diabetic diet is given by physicians in order to lower a high case of glucose level. Since there is a certain grace period before one can have type 2 diabetes. A proper diet and regular workout can help prevent this drastic disease from even happening.
Indications of diabetes have no specific symptoms of its own. Often times, when symptoms arise, they are prominent symptoms of type 2 diabetes. Excessive thirst for water and frequent urination is a sign of case 2 diabetes as well. Other symptoms that may be visible are the
feeling of being hungry all the time and unexplained loss or gain of weight. A person may feel an over fatigue and weakness that feels like that of influenza. Blurry vision and abrasions that takes a long process of healing is also a sign of high glucose levels, and it is generally the most common symptom. Aside from gum and skin infections that keep coming back, bladder infections may also occur regularly in pre-diabetes.
Doctors give out diabetic diet plans to reduce one's glucose levels. Reducing one's daily amount of carbohydrates, fat, sugar and calories helps reduce the chance of type 2 diabetes from progressing. The diet includes a list of fruits and vegetables that would be included in
every meal. High fiber green leafy vegetables are the ideal meal for someone in a pre-diabetic diet. Simple Carbohydrates must be avoided when one is in a pre-diabetic diet. The reason for this is that it may lead towards food cravings and weight gain for most people.
A list of high fiber of complex carbohydrate foods that is good for someone engaged in a pre-diabetic diet:
• Spinach
• Turnip
• Greens
• Lettuce
• Water cress
• Asparagus
• Artichokes
• Cabbage
• Cauliflower
• Zucchini
• Celery
• Cucumber
• Dill pickles
• Radish
• Brussels
• Broccoli
• Sprouts
• Eggplant
• Turnip
• Greens
• Lettuce
• Water cress
• Asparagus
• Artichokes
• Cabbage
• Cauliflower
• Zucchini
• Celery
• Cucumber
• Dill pickles
• Radish
• Brussels
• Broccoli
• Sprouts
• Eggplant
For more pre-diabetic diet information, visit Diabetic Diet.
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