It is very common that when winter comes we put our bodies into hibernation mode. As the temperatures start to drop so do our activity levels. The cold makes us want to stay in bed all day and not do anything besides go to work because we have to. Our mind tricks us because we have so many layers of clothes on most people think, well no one will notice if I gain any weight. When we have low serotonin levels then our food consumption increases. This can also cause our moods to shift which can also lead to unhealthy snacking and eating. Try these foods to help. They will have you ready to get out of your sweats come spring.
The 5 Best Foods For Weight Loss:
The 5 Best Foods For Weight Loss:
1. BEANS. Beans are loaded with protein which can help boost weight loss. In a study, they found that those who exercised regularly and ate a reduced calorie, high in protein diet, lost more fat that those who had a higher carbohydrate diet.
2. SWEET POTATOES. They are rich in fiber which helps promote weight loss by increasing fullness. Studies show that by increasing you fiber intake by 14 grams of fiber a day can help decrease consumption.
3. SPINACH. Spinach is rich in magnesium. Which is a ingredient that is critical for serotonin. Studies have shown that with enough magnesium it can help relieve depression and other related disorders such as insomnia and anxiety.
4. YOGURT. This is rich in calcium. This can help enhance your fat burning mechanisms in your body.. So don't just cut calories out of your diet without increasing the calcium!
5. EGGS. Skip the bagels and bread and shoot for eggs in the morning. You have a better chance of losing more weight. A study showed that people who ate two eggs for breakfast lost 65% more weight even though they ate the same intake.
Your food very much effects the way your body functions from day to day. Sure, you could eat the right amount of calories your body needs but the value of those calories is what is important. I am not saying to strive for perfection but take into better consideration to maximize your weight loss and get the goals that you would like to achieve. If you are not sure how many calories to consume you may want to ready my blog post about calculating yours. http://fitcoachjessica.com/eat-drink-shrink/