Physical fitness is very important in the present times as majority of the people around the globe are facing health issues. However, it is not that easy to stay fit and you have to be careful to perform exercise regularly and eat a balanced diet. There are various ways to work on ab muscles. The best ab workout for men should include the entire abdominal cavity. In this the rectus abdominus muscles and the obliques are covered. Doing this type of exercise will give you tighter abs.
Tips for creating best ab workout plan
While working out on ab muscles, it is very easy to deviate from the track. This is because sometimes it I sreally difficult to work your ab muscles and hence men generally do not do this properly. The shoulders and back compensate for this. Only doing sit ups with back and shoulders is not going to yield better results. The key is to perform the ab exercise slowly so that the muscles are properly stretched. What happens is that due to the pain in the abdominal muscles, people generally tend to perform the repletion faster than usual. However, this does not help building strong ab muscles.
Rowing Sit-Ups
You can use a workout mat for performing sit ups and other exercise on the floor. Lay flat on your back and lift your legs and torso. Now, move your torso and legs upwards so that they meet in the center. Lift your back towards the torso. Regulate this in to and fro movement. You should do this multiple times. This exercise is good for rectus abdominus muscles.
Chinnies for an Advanced Workout
This exercise is similar to sit ups and it will work your obliques. For this exercise, the procedure is the same as that of the earlier one. You just have to turn your opposite shoulder across the opposite knee. Again, repeat this for at least 15 times for each shoulder and opposite knee combination. You may find this a little hard at the start but with some practice and repetition, you will be doing it fine. The advantage of the exercise is that it uses a wide range of movements.
The Best Ad Workout for beginners
If you are not regular in following the exercise schedule then it might be difficult for you to follow chinnies and sit ups. Lay down on the floor on your back and extend both of your legs upwards. Without the help of your arm, lift your torso up so that some portion of your back is off the ground. After performing this for two times, follow the same procedure but this time bring your shoulder towards the opposite knee. You can do this for as many times as you can.
For better results, it is important that you stress your abdominal muscles. Doing some exercise where these muscles are not stretched will not do any good for the cause. Follow a strict exercise regime everyday to see the difference yourself.