Crash diets that work to burn fat and get us looking great in a short time can be difficult to choose from. Between the dangerous diet pills being sold to us every minute on television and the insane "liquid-only" nonsense diets in magazines, it can be tough to decide what's right for your health.
Luckily Asian women have mastered the art of using crash diets that work not only for weight loss but also to keep their bodies in perfect health for nearly all of their lives...and today we're going to go over the basics you can use to get thin fast without suffering or hurting yourself.
Crash Diets That Work - The Skinny Asian Method
You're not going to learn ALL of the fat-burning and belly-shrinking secrets that Asian women have from just a single short article or webpage. But you definitely CAN pick up some of the basics that will get you started on the right path to a better body:
1. Asian women don't count calories. They count portions.
The best crash diets that work shouldn't don't require you to be a math major on calories just to figure out if you're staying on track each day. Instead of that misery, Asian women simply look at their meals as individual plates of food...and they adjust their plate to stay in the perfect fat-burning range by looking at the portions.
For example: At every meal I instruct my weight-loss students to shoot for having 2 portions of a protein and 1 portion of a high-fiber vegetable side-dish.
Meaning, they are to have say 6 ounces of lean skinless chicken combined with 3 ounces of broccoli, spinach, tomatoes, peppers, or another veggies.
This ratio is the exact balance needed to kick the body's own metabolic activity into high gear, which means you're burning substantially more calories and fat per hour than if your side-dish had been some potatoes, or rice, or a bread, or any other simple carbohydrate.
The mixing of the protein and the high-fiber veggies are a magic formula for weight-loss success...and it's why Asian women lose weight by using stir-fry meals that let them feel full and still drop inches quickly. Can you see why it's the cornerstone of crash diets that work? Follow this method and win!
2. Time to ramp up the green and oolong tea.
You've heard of the benefits of using green or oolong tea on a weight loss program by now most likely, so I'm not going to lecture you on their worth. But I am going to tell you that by adding a few things to the tea itself, along with the timing of when you drink it, can double and even triple the amount of weight loss you experience.
Green and oolong teas are powerful for crash diets that work because they contain epigallocatechin gallate, which is the scientific name for a powerful anti-oxidant that not only inhibits the growth of cancerous tumor cells but also teaches our body to more efficiently burn fat cells from existing deposit areas.
And by adding the right blend of natural ginger root to the tea, Asian women boost the impact of the weight-loss effect by several multiples, which then speed up fat removal dramatically.
There isn't space here to go into the exact details of how Asian cultures make green and oolong tea the foundation of their crash diets that work for women, but I can tell you that you need to be drinking between 3 to 6 cups of it per day, every day, to get the maximum benefits.
3. What If You're Still Not Losing Weight?
If you're not able to get the body you want using the above, you'll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: Crash Diets That Work. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source: http://EzineArticles.com/?expert=Catherine_Cheng