The happiness of a compact and firm body that moves with agility and grace can be yours if you sufficiently exercise all parts of your body. These can be done in the confines of your home and they will surely help you to lose weight quickly.
Tip No. 1 : The first exercise :Stand by an open window in the morning. Breathe deeply. Then clasp your hands behind your back and spread your feet about 6 inches apart.Bend forward slowly while raising your arms behind your back. Do not strain. Return to former position. Repeat 3-4 times.
Tip No. 2 : Practice pranayama first thing in the morning on an empty stomach. Asanas such as kapalbhati and anulom-vilom help lose weight, from all parts of your body.
Tip No.3 : Skipping : Skipping helps you to lose weight. It also relaxes you.
Tip No. 4 : Swimming : The best exercise for losing weight present in thighs.It is also an overall exercise for the whole body. You can burn up to 600-800 calories per hour by swimming.
Tip No. 5: Cycling : The best exercise for slimmer and firmer hips. You can also use an aerobics cycle if you wish to cycle indoors.
Tip No. 6: Brisk walking : Again a good exercise to lose hip weight. You can walk in your garden or pace briskly in your room. It works all the same.
Tip No. 7 : Neck Exercise to reduce a double chin and a flabby neck : Contract your neck muscle for 20 seconds and then relax. Repeat 5-7 times. Considerable weight loss from these parts have been observed if this exercise is done regularly.
Tip No. 8 : To lose belly weight, Lie on your back with your arms by your side. Hold your palms facing upwards, legs straight and together.Raise legs about 10 inches above floor and move them up and down alternatively like a pair of scissors. This exercise works wonders on your waistline.
Tip No. 9 : Whenever you find time, indoors or outdoors practice deep breathing. It relaxes you instantly, your will power strengthens and you crave for much less food all aiding you to lose weight.
Tip No. 10 : Eat well balanced food and high water content food after exercise.
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