Best Way To Lose Belly Fat For Men - High Intensity Interval Training Explained

Best Way to Lose Belly Fat Naturally - No Hard Workouts, Fad Diets, Harmful Pills and Strict Regimes HIIT Exercise - The Best And Fastest Way To Lose Weight
Losing weight is a daunting task especially if you don't have the extra time to put into this process. The thing that I am about to explain is something called HIIT. Many who tried this can attest to the efficiency of this training. This is one of the best ways for men to lose the spare tire.
High Intensity Interval Training also known as "HIIT" training is a real hit in the fitness world, even before formally introduced as an exercise form for the common people. HIIT exercise demands high endurance and this means that you need to assess your health to make sure you are compatible with this exercise form. People who have heart conditions or very obese are not qualified for this routine. But don't worry, there are other things that you should start with!
Understanding the essentials of a HIIT routine.
To begin with a HIIT routine, it is important to focus on the task at hand. Prepare yourself for a hard workout session by setting your goal. Since HIIT training involves alternative periods of intensity ranging from low to high, it is important to know how far can you go. In doing so, set your goal low the first time you try to increase the intensity when you know how your body reacts. If you have a heart rate monitor it will be easier to determine your target heart rate if you prefer to use the zone list below. HIIT routine involves 3 important zones; warm up zone, recovery zone and interval zone. You need to target your intensity using these three zones:
  • Warm up zone - 65 to 75 percent of your maximum heart rate
  • Recovery zone - 80 to 85 percent of your maximum heart rate
  • Interval zone - 86 to 90 percent of your maximum heart rate
Step 1. Determine your maximum heart rate using the formula: 220 minus age. If you are 40 years old, your maximum heart rate would be 180 (220-40).
Step 2. Using your maximum heart rate, determine your target zones on the percentage indicated above. If your maximum heart rate is 180, your warm up zone should not set below 117 (180 multiplied by 65%); your recovery zone should be between 144 (180 x 80%) to153 (180x 85%) and your interval ratio shall range between 154.8 (180 x 86%) to 162 (180 x 90%).
Invest in cardio machines and other gadgets. Decide whether you are going to have your HIIT exercise at your own home or in a gym. The advantage of using the gym is that you have really good equipment and some machines probably have heart rate monitors built-in so that you don't have to invest in a heart rate monitor yourself.
I prefer working out at home because of the time efficiency. If you have a treadmill or stationary bike you can use them. Or you can do some extensive outdoor exercise like running, jogging, sprints and the such. You can get some inspiration from my vacation exercise routine if you'd like.
How to succeed?
To succeed with this type of workout you need to be stubborn and really push your limits. If you want to begin with this workout follow these 2 basic guidelines, START SIMPLE and PUSH HARD.
Start simple by knowing your limits. Choose an activity that fits you. If you have problems with your knees perhaps running is out of the question. Try cycling or any other machine that is good for you!
Pushing hard means reaching to a level where your sweat really drips from your body and you think that you can't go on any further. Do not save your energy for the next interval, do your 90 % maximum as though the next seconds will be impossible for you to get back (which is actually the case, they won't come back).
As a final note I should remind you to drink water. When I do a HIIT workout I drink at least 2 liters of water. Maybe that's too much but do keep hydrated during the workout.
Max J Miller blogs about fitness for dads at Join our mailing list and get tons of free information and updates or just head over and read more about the best way to get rid of belly fat.
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