The running: tips for beginner and pro

Some run to relieve stress, others to keep fit or line ... Whatever the reason that pushes to make the best of themselves. There is only one coach that matters: fun. Follow the guide to good preparation for running.
Whether you are a beginner or confirmed jogger, to progress, better recovery, better equipped: find information to help you prepare and get ahead.Contents of this file:

> For a beginner to running
> To progress
 > While recovering
> Running shoes