1. There is a tendency among fitness freaks to over-train themselves. This is very wrong. If you do so, you may soon lose interest in the workout or may even hurt yourself. The rule is to increase the fitness training timings bit by bit and not all at once. This is another vital fitness tip.2. Drink water, then some more, then some more! Your body is made up of 70% water so if you dehydrate the body it will not function correctly and you will begin to feel lethargic and run down. Take a 1 litre bottle of water to work with you and sip continuously throughout the day.
3 :One way to stay excited about your at home workouts is to make the exercises fun. If working out starts to feel like a drag, then i guarantee you that it is only a matter of time before you hit the kill switch. The following are a few ways you can stay motivated when working out at home.